Peri-peri Sauce

Peri-peri Sauce by Nando's has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

Peri-peri Sauce contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.

With 1.1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg). Overall that places it in band C.

About 200 g of Peri-peri Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Per 100 g it has 1 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.