Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312183273 · Data last verified:
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Common questions
How many calories are in Palmiers?
Palmiers by Continente has 527 kcal per 100 g.
How much protein is in Palmiers?
Palmiers contains 6.3 g of protein per 100 g.
Is Palmiers high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Palmiers high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Palmiers high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Palmiers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (15 g), saturated fat (16 g), sodium (480 mg). Overall that places it in band E.
How much Palmiers is 100 calories?
About 19 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers high in calories?
Yes — 527 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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