Pain Multi-cereales

Pain Multi-cereales by Carrefour has 261 kcal per 100 g. One serving (25 g) is about 65 kcal.

Pain Multi-cereales contains 8.6 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — carbohydrates provide 72% of its calories (44.6 g per 100 g, of which 1.6 g is sugar).

Yes — only 1.6 g of sugar per 100 g. Most of its 44.6 g of carbs come from starch and fiber rather than sugar.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

About 38 g of Pain Multi-cereales equals 100 kcal.

Per 100 g it has 1.6 g sugar and 4 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.