Other · Nutrition facts

4 Bretzels Crus

by thiriet

251 kcal per 100 g, with 6.6 g protein, 43 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 90g
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4 Bretzels CrusNutri-Score BCompare
Amount

Showing values for 100 g

251 kcal
Calories
13% of a 2000 kcal day
6.6 g
Protein
11% of calories
43 g
Carbs
69% of calories
5.5 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.8g
Saturated fat0.7g3% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590894115 · Data last verified:

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3292590894115

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Common questions

How many calories are in 4 Bretzels Crus?

4 Bretzels Crus by thiriet has 251 kcal per 100 g. One serving (90 g) is about 226 kcal.

How much protein is in 4 Bretzels Crus?

4 Bretzels Crus contains 6.6 g of protein per 100 g — about 5.9 g per 90 g serving.

Is 4 Bretzels Crus low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is 4 Bretzels Crus high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does 4 Bretzels Crus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.

How much 4 Bretzels Crus is 100 calories?

About 40 g of 4 Bretzels Crus equals 100 kcal.

Is 4 Bretzels Crus high in sugar or fat?

Per 100 g it has 1.8 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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