Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590894542 · Data last verified:
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Common questions
How many calories are in Bretzel?
Bretzel has 251 kcal per 100 g.
How much protein is in Bretzel?
Bretzel contains 6.6 g of protein per 100 g.
Is Bretzel low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Bretzel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Bretzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.
How much Bretzel is 100 calories?
About 40 g of Bretzel equals 100 kcal.
Is Bretzel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.5 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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