Other · Nutrition facts

Organic Black Soybean

429 kcal per 100 g, with 37.1 g protein, 34.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 0.2 cup (35 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Black SoybeanNutri-Score ACompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
37.1 g
Protein
36% of calories
34.3 g
Carbs
33% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 36%Carbs 33%Fat 31%

Nutrition facts

per 100 g
Fiber17.1g61% DV
Sugar5.7g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1714.3mg36% DV
Calcium142.9mg11% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776703652272 · Data last verified:

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Common questions

How many calories are in Organic Black Soybean?

Organic Black Soybean by T&T has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Organic Black Soybean?

Organic Black Soybean contains 37.1 g of protein per 100 g — about 13 g per 35 g serving.

Is Organic Black Soybean a good source of protein?

Yes — 37.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Organic Black Soybean low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Black Soybean a good source of fiber?

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Organic Black Soybean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal); points in favor come from fiber (17.1 g), protein (37.1 g). Overall that places it in band A.

How much Organic Black Soybean is 100 calories?

About 23 g of Organic Black Soybean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Black Soybean high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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