Other · Nutrition facts

Olive-tomate-aufstrich

162 kcal per 100 g, with 5.8 g protein, 5.4 g carbs and 13 g fat. Full micronutrients and serving info below.

Calcium rich
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Olive-tomate-aufstrichNutri-Score DCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
5.8 g
Protein
14% of calories
5.4 g
Carbs
13% of calories
13 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.5g
Saturated fat7.4g37% DV
Cholesterol53.3mg18% DV
Sodium520mg23% DV
Potassium137.4mg3% DV
Calcium302.5mg23% DV
Iron0.5mg3% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000014128 · Data last verified:

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9100000014128

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Common questions

How many calories are in Olive-tomate-aufstrich?

Olive-tomate-aufstrich by Spar Premium has 162 kcal per 100 g.

How much protein is in Olive-tomate-aufstrich?

Olive-tomate-aufstrich contains 5.8 g of protein per 100 g.

Is Olive-tomate-aufstrich high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Olive-tomate-aufstrich high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Olive-tomate-aufstrich have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (520 mg). Overall that places it in band D.

How much Olive-tomate-aufstrich is 100 calories?

About 62 g of Olive-tomate-aufstrich equals 100 kcal.

Is Olive-tomate-aufstrich a good source of calcium?

It is a good source: 302.5 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Olive-tomate-aufstrich high in sugar or fat?

Per 100 g it has 3.5 g sugar and 13 g fat (7.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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