Sweets · Nutrition facts

Oats Chocolate Banana

385 kcal per 100 g, with 10.2 g protein, 63.3 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oats Chocolate BananaNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
10.2 g
Protein
11% of calories
63.3 g
Carbs
71% of calories
6.9 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar12.3g
Saturated fat2.3g12% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3858890477078 · Data last verified:

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3858890477078

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Common questions

How many calories are in Oats Chocolate Banana?

Oats Chocolate Banana has 385 kcal per 100 g.

How much protein is in Oats Chocolate Banana?

Oats Chocolate Banana contains 10.2 g of protein per 100 g.

Is Oats Chocolate Banana a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Oats Chocolate Banana high in carbs?

Yes — carbohydrates provide 71% of its calories (63.3 g per 100 g, of which 12.3 g is sugar). It also delivers 7.8 g of fiber.

Is Oats Chocolate Banana a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oats Chocolate Banana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12.3 g); points in favor come from fiber (7.8 g), protein (10.2 g). Overall that places it in band A.

How much Oats Chocolate Banana is 100 calories?

About 26 g of Oats Chocolate Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oats Chocolate Banana high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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