Salted Caramel Style

Salted Caramel Style by Dr. Oetker, Vitalis has 420 kcal per 100 g. One serving (40 g) is about 168 kcal.

Salted Caramel Style contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (22 g), sodium (480 mg); points in favor come from fiber (7.2 g), protein (10 g). Overall that places it in band C.

About 24 g of Salted Caramel Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.