Sweets · Nutrition facts

Cocoa

382 kcal per 100 g, with 9 g protein, 59 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CocoaNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
59 g
Carbs
68% of calories
8.6 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Sugar53g
Saturated fat5.1g26% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016600101821 · Data last verified:

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4016600101821

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Common questions

How many calories are in Cocoa?

Cocoa by Becks has 382 kcal per 100 g.

How much protein is in Cocoa?

Cocoa contains 9 g of protein per 100 g.

Is Cocoa high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Cocoa high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Cocoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (53 g), saturated fat (5.1 g), sodium (440 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much Cocoa is 100 calories?

About 26 g of Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cocoa high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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