Oat Unsweetened Milk

Oat Unsweetened Milk by Waitrose, Essential Waitrose has 44 kcal per 100 g.

Oat Unsweetened Milk contains 0.5 g of protein per 100 g.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Oat Unsweetened Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Per 100 g it has 3.8 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.