Fish & Seafood · Nutrition facts

Norwegischer Räucherlachs

145 kcal per 100 g, with 18.9 g protein, 0 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Norwegischer RäucherlachsNutri-Score CCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
18.9 g
Protein
52% of calories
0 g
Carbs
0% of calories
7.7 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.1g6% DV
Cholesterol51.7mg17% DV
Sodium1032mg45% DV
Potassium345.9mg7% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619334946 · Data last verified:

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Common questions

How many calories are in Norwegischer Räucherlachs?

Norwegischer Räucherlachs by Lidl,Nautica has 145 kcal per 100 g.

How much protein is in Norwegischer Räucherlachs?

Norwegischer Räucherlachs contains 18.9 g of protein per 100 g.

Is Norwegischer Räucherlachs a good source of protein?

Yes — 18.9 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Is Norwegischer Räucherlachs keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Norwegischer Räucherlachs high in sodium?

Yes — 1032 mg of sodium per 100 g, about 45% of the daily value.

Why does Norwegischer Räucherlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1032 mg); points in favor come from protein (18.9 g). Overall that places it in band C.

How much Norwegischer Räucherlachs is 100 calories?

About 69 g of Norwegischer Räucherlachs equals 100 kcal.

Is Norwegischer Räucherlachs high in sugar or fat?

Per 100 g it has 0 g sugar and 7.7 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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