Meatless Breakfast Sausage Patties

Meatless Breakfast Sausage Patties by Trader Joe's has 184 kcal per 100 g. One serving (38 g) is about 70 kcal.

Meatless Breakfast Sausage Patties contains 18.4 g of protein per 100 g — about 7 g per 38 g serving.

Yes — 18.4 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Yes — 552.6 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552.6 mg); points in favor come from fiber (5.3 g), protein (18.4 g). Overall that places it in band A.

About 54 g of Meatless Breakfast Sausage Patties equals 100 kcal.