Mango Mia Smoothie Bowl Pulver

Mango Mia Smoothie Bowl Pulver by Oatsome has 412 kcal per 100 g.

Mango Mia Smoothie Bowl Pulver contains 11.1 g of protein per 100 g.

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (29.8 g), saturated fat (10.1 g); points in favor come from fiber (13.8 g), protein (11.1 g). Overall that places it in band D.