Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4280001782280 · Data last verified:
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Common questions
How many calories are in Kakaogeflüster Smoothie Bowl?
Kakaogeflüster Smoothie Bowl by Oatsome has 413 kcal per 100 g.
How much protein is in Kakaogeflüster Smoothie Bowl?
Kakaogeflüster Smoothie Bowl contains 11.8 g of protein per 100 g.
Is Kakaogeflüster Smoothie Bowl a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Kakaogeflüster Smoothie Bowl high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Kakaogeflüster Smoothie Bowl low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Kakaogeflüster Smoothie Bowl a good source of fiber?
It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.
Why does Kakaogeflüster Smoothie Bowl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (21 g), saturated fat (3.8 g); points in favor come from fiber (14.9 g), protein (11.8 g). Overall that places it in band B.
How much Kakaogeflüster Smoothie Bowl is 100 calories?
About 24 g of Kakaogeflüster Smoothie Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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