Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000320030314 · Data last verified:
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Common questions
How many calories are in Mais Dose?
Mais Dose by Cirio has 17 kcal per 100 g.
How much protein is in Mais Dose?
Mais Dose contains 2.8 g of protein per 100 g.
Is Mais Dose a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Mais Dose have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
Is Mais Dose high in calories?
No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.
Is Mais Dose a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Mais Dose high in sugar or fat?
Per 100 g it has 5.2 g sugar and 17 g fat (0.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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