Other · Nutrition facts

Linsen Kartoffel Pfanne Orientalische Art

112 kcal per 100 g, with 4.6 g protein, 14 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Linsen Kartoffel Pfanne Orientalische ArtNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
4.6 g
Protein
17% of calories
14 g
Carbs
52% of calories
3.7 g
Fat
31% of calories
Macro split
Protein 17%Carbs 52%Fat 31%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2.7g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium380mg17% DV
Potassium292.8mg6% DV
Calcium16.9mg1% DV
Iron0.6mg3% DV
Vitamin C19.8mg22% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4031829251355 · Data last verified:

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Common questions

How many calories are in Linsen Kartoffel Pfanne Orientalische Art?

Linsen Kartoffel Pfanne Orientalische Art by Ökoland has 112 kcal per 100 g.

How much protein is in Linsen Kartoffel Pfanne Orientalische Art?

Linsen Kartoffel Pfanne Orientalische Art contains 4.6 g of protein per 100 g.

Why does Linsen Kartoffel Pfanne Orientalische Art have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Linsen Kartoffel Pfanne Orientalische Art is 100 calories?

About 89 g of Linsen Kartoffel Pfanne Orientalische Art equals 100 kcal.

Is Linsen Kartoffel Pfanne Orientalische Art a good source of vitamin C?

It is a good source: 19.8 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Linsen Kartoffel Pfanne Orientalische Art high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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