Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634062713 · Data last verified:
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Common questions
How many calories are in Dr Karg's Genießer-knäckebrot, Karotte Und Quark?
Dr Karg's Genießer-knäckebrot, Karotte Und Quark by Dr.Karg's has 106 kcal per 100 g.
How much protein is in Dr Karg's Genießer-knäckebrot, Karotte Und Quark?
Dr Karg's Genießer-knäckebrot, Karotte Und Quark contains 17 g of protein per 100 g.
Is Dr Karg's Genießer-knäckebrot, Karotte Und Quark a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dr Karg's Genießer-knäckebrot, Karotte Und Quark high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Dr Karg's Genießer-knäckebrot, Karotte Und Quark a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Dr Karg's Genießer-knäckebrot, Karotte Und Quark have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (840 mg); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band C.
How much Dr Karg's Genießer-knäckebrot, Karotte Und Quark is 100 calories?
About 94 g of Dr Karg's Genießer-knäckebrot, Karotte Und Quark equals 100 kcal.
Is Dr Karg's Genießer-knäckebrot, Karotte Und Quark high in sugar or fat?
Per 100 g it has 4.9 g sugar and 16 g fat (4.3 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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