Other · Nutrition facts

Lentilles Corail

330 kcal per 100 g, with 26 g protein, 46 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Lentilles CorailNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
35% of calories
46 g
Carbs
62% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 35%Carbs 62%Fat 3%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6mg33% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307130806029 · Data last verified:

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Common questions

How many calories are in Lentilles Corail?

Lentilles Corail by Jardin Bio, Jardin biologique, Léa Nature has 330 kcal per 100 g.

How much protein is in Lentilles Corail?

Lentilles Corail contains 26 g of protein per 100 g.

Is Lentilles Corail a good source of protein?

Yes — 26 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Lentilles Corail low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Lentilles Corail a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Lentilles Corail have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (26 g). Overall that places it in band A.

How much Lentilles Corail is 100 calories?

About 30 g of Lentilles Corail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Corail a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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