Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141338614 · Data last verified:
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Common questions
How many calories are in Legumes Vert?
Legumes Vert by Boni has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.
How much protein is in Legumes Vert?
Legumes Vert contains 3.4 g of protein per 100 g — about 3.4 g per 100 g serving.
Is Legumes Vert keto-friendly?
With 5 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Legumes Vert low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Legumes Vert a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Legumes Vert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Legumes Vert is 100 calories?
About 222 g of Legumes Vert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Legumes Vert high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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