Snacks · Nutrition facts

La Ruota

by Cuor di Natura Bio,Piselli,Tedesco

459 kcal per 100 g, with 7.3 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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La RuotaNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
7.3 g
Protein
7% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar19g
Saturated fat2.7g14% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032755322818 · Data last verified:

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8032755322818

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Common questions

How many calories are in La Ruota?

La Ruota by Cuor di Natura Bio,Piselli,Tedesco has 459 kcal per 100 g.

How much protein is in La Ruota?

La Ruota contains 7.3 g of protein per 100 g.

Is La Ruota high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

Is La Ruota a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does La Ruota have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (19 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

How much La Ruota is 100 calories?

About 22 g of La Ruota equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Ruota high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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