Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05133390 · Data last verified:
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Common questions
How many calories are in Krispies?
Krispies by Papadopoulos has 438 kcal per 100 g.
How much protein is in Krispies?
Krispies contains 12.5 g of protein per 100 g.
Is Krispies a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Krispies a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Krispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (4.7 g), sodium (406.2 mg); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band C.
How much Krispies is 100 calories?
About 23 g of Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Krispies high in calories?
Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.
Is Krispies high in sugar or fat?
Per 100 g it has 3.1 g sugar and 15.6 g fat (4.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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