Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 05305872 · Data last verified:
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Common questions
How many calories are in Regañas?
Regañas by La Cestera has 439 kcal per 100 g.
How much protein is in Regañas?
Regañas contains 9.9 g of protein per 100 g.
Is Regañas low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 67.2 g of carbs come from starch and fiber rather than sugar.
Is Regañas high in sodium?
Yes — 768 mg of sodium per 100 g, about 33% of the daily value.
Why does Regañas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (768 mg); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Regañas is 100 calories?
About 23 g of Regañas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Regañas high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Regañas high in sugar or fat?
Per 100 g it has 1.3 g sugar and 13.9 g fat (2.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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