Sweets · Nutrition facts

Kako-nibs

600 kcal per 100 g, with 10.4 g protein, 5.9 g carbs and 56 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kako-nibsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
10.4 g
Protein
7% of calories
5.9 g
Carbs
4% of calories
56 g
Fat
89% of calories
Macro split
Protein 7%Carbs 4%Fat 89%

Nutrition facts

per 100 g
Fiber15.4g55% DV
Sugar0g
Saturated fat33.4g167% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21747410 · Data last verified:

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Common questions

How many calories are in Kako-nibs?

Kako-nibs by Natur Gut, Naturgut has 600 kcal per 100 g.

How much protein is in Kako-nibs?

Kako-nibs contains 10.4 g of protein per 100 g.

Is Kako-nibs a good source of protein?

Yes — 10.4 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Is Kako-nibs low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.

Is Kako-nibs high in saturated fat?

It has 33.4 g of saturated fat per 100 g — 167% of the daily value, which counts as high.

Is Kako-nibs low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Kako-nibs a good source of fiber?

It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Why does Kako-nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (33.4 g); points in favor come from fiber (15.4 g), protein (10.4 g). Overall that places it in band C.

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