Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496302935 · Data last verified:
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Common questions
How many calories are in Jambon Superieur?
Jambon Superieur by Metro, Metro Chef has 156 kcal per 100 g. One serving (45 g) is about 70 kcal.
How much protein is in Jambon Superieur?
Jambon Superieur contains 20 g of protein per 100 g — about 9 g per 45 g serving.
Is Jambon Superieur a good source of protein?
Yes — 20 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.
Is Jambon Superieur keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Jambon Superieur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Superieur is 100 calories?
About 64 g of Jambon Superieur equals 100 kcal.
Is Jambon Superieur high in sugar or fat?
Per 100 g it has 0.6 g sugar and 8 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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