Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496303048 · Data last verified:
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Common questions
How many calories are in Jambon D'italie?
Jambon D'italie by Metro Chef has 154 kcal per 100 g.
How much protein is in Jambon D'italie?
Jambon D'italie contains 19 g of protein per 100 g.
Is Jambon D'italie a good source of protein?
Yes — 19 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Jambon D'italie keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'italie high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Jambon D'italie have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Jambon D'italie is 100 calories?
About 65 g of Jambon D'italie equals 100 kcal.
Is Jambon D'italie high in cholesterol?
It contains 70.2 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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