Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116111381 · Data last verified:
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Common questions
How many calories are in Inspirations?
Inspirations by Birds Eye has 111 kcal per 100 g. One serving (350 g) is about 388 kcal.
How much protein is in Inspirations?
Inspirations contains 5.7 g of protein per 100 g — about 20 g per 350 g serving.
Is Inspirations low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 13.4 g of carbs come from starch and fiber rather than sugar.
Is Inspirations high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Inspirations have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.
How much Inspirations is 100 calories?
About 90 g of Inspirations equals 100 kcal.
Is Inspirations high in sugar or fat?
Per 100 g it has 2 g sugar and 3.4 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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