Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128619943 · Data last verified:
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Common questions
How many calories are in Shepherds Pie?
Shepherds Pie by Coop has 86 kcal per 100 g. One serving (400 g) is about 344 kcal.
How much protein is in Shepherds Pie?
Shepherds Pie contains 4.2 g of protein per 100 g — about 16.8 g per 400 g serving.
Is Shepherds Pie low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.
Why does Shepherds Pie have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Shepherds Pie is 100 calories?
About 116 g of Shepherds Pie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shepherds Pie high in sugar or fat?
Per 100 g it has 1.1 g sugar and 3 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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