Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169515440 · Data last verified:
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Common questions
How many calories are in Supersweet Corn?
Supersweet Corn by Waitrose has 80 kcal per 100 g. One serving (100 g) is about 80 kcal.
How much protein is in Supersweet Corn?
Supersweet Corn contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is Supersweet Corn low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Supersweet Corn a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Supersweet Corn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.
How much Supersweet Corn is 100 calories?
About 125 g of Supersweet Corn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Supersweet Corn high in sugar or fat?
Per 100 g it has 2.5 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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