Honig-dinkel

Honig-dinkel by Firma Lebensgarten, Rewe, Rewe Bio has 383 kcal per 100 g.

Honig-dinkel contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (75.8 g per 100 g, of which 16 g is sugar). It also delivers 8.6 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16 g); points in favor come from fiber (8.6 g), protein (11.2 g). Overall that places it in band A.