Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15811585 · Data last verified:
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Common questions
How many calories are in Harvest Crunch Original?
Harvest Crunch Original by Quaker has 450 kcal per 100 g.
How much protein is in Harvest Crunch Original?
Harvest Crunch Original contains 10 g of protein per 100 g.
Is Harvest Crunch Original a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Harvest Crunch Original high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.
Is Harvest Crunch Original high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Harvest Crunch Original low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Harvest Crunch Original a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Harvest Crunch Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (23 g), saturated fat (11 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
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