Other · Nutrition facts

Riso & Cornflakes

by Gran Cereale

446 kcal per 100 g, with 7 g protein, 65 g carbs and 16 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Riso & CornflakesNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
6% of calories
65 g
Carbs
60% of calories
16 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar19g
Saturated fat1.5g8% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15931894 · Data last verified:

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Common questions

How many calories are in Riso & Cornflakes?

Riso & Cornflakes by Gran Cereale has 446 kcal per 100 g.

How much protein is in Riso & Cornflakes?

Riso & Cornflakes contains 7 g of protein per 100 g.

Is Riso & Cornflakes high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Riso & Cornflakes a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Riso & Cornflakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (19 g); points in favor come from fiber (8 g). Overall that places it in band C.

How much Riso & Cornflakes is 100 calories?

About 22 g of Riso & Cornflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riso & Cornflakes high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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