Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16116708 · Data last verified:
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Common questions
How many calories are in Osvego 5 Cereali?
Osvego 5 Cereali has 454 kcal per 100 g.
How much protein is in Osvego 5 Cereali?
Osvego 5 Cereali contains 9.6 g of protein per 100 g.
Is Osvego 5 Cereali high in sugar?
Yes — 23.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Osvego 5 Cereali high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Osvego 5 Cereali a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Osvego 5 Cereali have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (23.7 g), saturated fat (6.5 g); points in favor come from fiber (6.5 g), protein (9.6 g). Overall that places it in band C.
How much Osvego 5 Cereali is 100 calories?
About 22 g of Osvego 5 Cereali equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Osvego 5 Cereali high in calories?
Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.
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