Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20843311 · Data last verified:
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Common questions
How many calories are in Haggis?
Haggis has 282 kcal per 100 g. One serving (44 g) is about 124 kcal.
How much protein is in Haggis?
Haggis contains 10.4 g of protein per 100 g — about 4.6 g per 44 g serving.
Is Haggis a good source of protein?
Yes — 10.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Haggis low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Haggis high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Haggis high in sodium?
Yes — 696 mg of sodium per 100 g, about 30% of the daily value.
Why does Haggis have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (696 mg); points in favor come from protein (10.4 g). Overall that places it in band C.
How much Haggis is 100 calories?
About 35 g of Haggis equals 100 kcal.
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