Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075370000103 · Data last verified:
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Common questions
How many calories are in Guava Paste?
Guava Paste by Conchita has 316 kcal per 100 g. One serving (19 g) is about 60 kcal.
How much protein is in Guava Paste?
Guava Paste contains 0 g of protein per 100 g — about 0 g per 19 g serving.
Is Guava Paste high in carbs?
Yes — carbohydrates provide 100% of its calories (73.7 g per 100 g, of which 68.4 g is sugar). It also delivers 5.3 g of fiber.
Is Guava Paste high in sugar?
Yes — 68.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Guava Paste low in sodium?
Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Guava Paste a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Guava Paste have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (68.4 g); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Guava Paste is 100 calories?
About 32 g of Guava Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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