Fruits · Nutrition facts

Goji Berry

by Roo'Bar

373 kcal per 100 g, with 7.3 g protein, 53.3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 Bar (30 g)
Calorie denseHigh fiber
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Goji BerryNutri-Score CCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
7.3 g
Protein
8% of calories
53.3 g
Carbs
61% of calories
12 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar46.7g
Saturated fat3.7g18% DV
Sodium53.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800225477925 · Data last verified:

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Barcode

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3800225477925

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Common questions

How many calories are in Goji Berry?

Goji Berry by Roo'Bar has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Goji Berry?

Goji Berry contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Is Goji Berry high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Goji Berry low in sodium?

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Goji Berry a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Goji Berry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (46.7 g), saturated fat (3.7 g); points in favor come from fiber (11 g). Overall that places it in band C.

How much Goji Berry is 100 calories?

About 27 g of Goji Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goji Berry high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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