Genius Muscle Milk

Genius Muscle Milk by Muscle Milk has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Genius Muscle Milk contains 45.7 g of protein per 100 g — about 32 g per 70 g serving.

Yes — 45.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (4.3 g); points in favor come from protein (45.7 g). Overall that places it in band C.

About 25 g of Genius Muscle Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 542.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It is a good source: 842.9 mg per 100 g, about 65% of the daily value. A 200 g portion covers roughly 130%.