Sweets · Nutrition facts

Frozen Greek Yogurt Cup (caramel)

by Yasso

140 kcal per 100 g, with 7 g protein, 26.3 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 mini cup (57 g)
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Frozen Greek Yogurt Cup (caramel)Nutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
7 g
Protein
20% of calories
26.3 g
Carbs
74% of calories
0.9 g
Fat
6% of calories
Macro split
Protein 20%Carbs 74%Fat 6%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar19.3g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol8.8mg3% DV
Sodium61.4mg3% DV
Potassium298.2mg6% DV
Calcium52.6mg4% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840473400385 · Data last verified:

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0840473400385

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Common questions

How many calories are in Frozen Greek Yogurt Cup (caramel)?

Frozen Greek Yogurt Cup (caramel) by Yasso has 140 kcal per 100 g. One serving (57 g) is about 80 kcal.

How much protein is in Frozen Greek Yogurt Cup (caramel)?

Frozen Greek Yogurt Cup (caramel) contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Is Frozen Greek Yogurt Cup (caramel) high in carbs?

Yes — carbohydrates provide 74% of its calories (26.3 g per 100 g, of which 19.3 g is sugar). It also delivers 0.9 g of fiber.

Is Frozen Greek Yogurt Cup (caramel) high in sugar?

Yes — 19.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Frozen Greek Yogurt Cup (caramel) low in sodium?

Yes — just 61.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Frozen Greek Yogurt Cup (caramel) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.3 g). Overall that places it in band B.

How much Frozen Greek Yogurt Cup (caramel) is 100 calories?

About 71 g of Frozen Greek Yogurt Cup (caramel) equals 100 kcal.

Is Frozen Greek Yogurt Cup (caramel) a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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