Falafel Nutri-bowl

Falafel Nutri-bowl by Great Value has 137 kcal per 100 g. One serving (300 g) is about 411 kcal.

Falafel Nutri-bowl contains 6.7 g of protein per 100 g — about 20.1 g per 300 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 73 g of Falafel Nutri-bowl equals 100 kcal.

Per 100 g it has 1 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.