Other · Nutrition facts

Extra Crispy Fast Food Fries

by Ore-Ida

190 kcal per 100 g, with 2 g protein, 22 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 27 pieces (84 g)
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Extra Crispy Fast Food FriesNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
2 g
Protein
5% of calories
22 g
Carbs
55% of calories
7 g
Fat
40% of calories
Macro split
Protein 5%Carbs 55%Fat 40%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium430mg19% DV
Potassium400mg9% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013120014178 · Data last verified:

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Barcode

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0013120014178

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Common questions

How many calories are in Extra Crispy Fast Food Fries?

Extra Crispy Fast Food Fries by Ore-Ida has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.

How much protein is in Extra Crispy Fast Food Fries?

Extra Crispy Fast Food Fries contains 2 g of protein per 100 g — about 1.7 g per 84 g serving.

Is Extra Crispy Fast Food Fries low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Extra Crispy Fast Food Fries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (430 mg). Overall that places it in band C.

How much Extra Crispy Fast Food Fries is 100 calories?

About 53 g of Extra Crispy Fast Food Fries equals 100 kcal.

Is Extra Crispy Fast Food Fries a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Extra Crispy Fast Food Fries high in sugar or fat?

Per 100 g it has 1 g sugar and 7 g fat (1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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