Snacks · Nutrition facts

Everything Flac Crackers

by nud

591 kcal per 100 g, with 18.2 g protein, 27.3 g carbs and 59.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Everything Flac CrackersNutri-Score CCompare
Amount

Showing values for 100 g

591 kcal
Calories
30% of a 2000 kcal day
18.2 g
Protein
10% of calories
27.3 g
Carbs
15% of calories
59.1 g
Fat
75% of calories
Macro split
Protein 10%Carbs 15%Fat 75%

Nutrition facts

per 100 g
Fiber22.7g81% DV
Sugar0g
Saturated fat4.5g22% DV
Sodium545.5mg24% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055033325 · Data last verified:

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Barcode

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0628055033325

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Common questions

How many calories are in Everything Flac Crackers?

Everything Flac Crackers by nud has 591 kcal per 100 g.

How much protein is in Everything Flac Crackers?

Everything Flac Crackers contains 18.2 g of protein per 100 g.

Is Everything Flac Crackers a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Everything Flac Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 27.3 g of carbs come from starch and fiber rather than sugar.

Is Everything Flac Crackers high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Is Everything Flac Crackers a good source of fiber?

It provides 22.7 g of fiber per 100 g — 81% of the daily value, making it a high-fiber food.

Why does Everything Flac Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), saturated fat (4.5 g), sodium (545.5 mg); points in favor come from fiber (22.7 g), protein (18.2 g). Overall that places it in band C.

How much Everything Flac Crackers is 100 calories?

About 17 g of Everything Flac Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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