White Cheddar Popcorn

White Cheddar Popcorn has 621 kcal per 100 g.

White Cheddar Popcorn contains 8.6 g of protein per 100 g.

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (621 kcal), saturated fat (25.9 g), sodium (431 mg); points in favor come from fiber (5.2 g), protein (8.6 g). Overall that places it in band D.

About 16 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 621 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 310 kcal.

Per 100 g it has 3.4 g sugar and 53.4 g fat (25.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.