Other · Nutrition facts

Edelgistvlokken

336 kcal per 100 g, with 30 g protein, 28 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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EdelgistvlokkenNutri-Score ACompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
30 g
Protein
42% of calories
28 g
Carbs
39% of calories
6 g
Fat
19% of calories
Macro split
Protein 42%Carbs 39%Fat 19%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0.2mg0% DV
Sodium400mg17% DV
Potassium1258mg27% DV
Calcium99.5mg8% DV
Iron3.5mg19% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153010348 · Data last verified:

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8719153010348

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Common questions

How many calories are in Edelgistvlokken?

Edelgistvlokken by Bio Today has 336 kcal per 100 g.

How much protein is in Edelgistvlokken?

Edelgistvlokken contains 30 g of protein per 100 g.

Is Edelgistvlokken a good source of protein?

Yes — 30 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Edelgistvlokken low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 28 g of carbs come from starch and fiber rather than sugar.

Is Edelgistvlokken a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Edelgistvlokken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (25 g), protein (30 g). Overall that places it in band A.

How much Edelgistvlokken is 100 calories?

About 30 g of Edelgistvlokken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Edelgistvlokken a good source of potassium?

It is a good source: 1258 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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