Puff Mystery Flavor

Puff Mystery Flavor by Built has 357 kcal per 100 g. One serving (42 g) is about 150 kcal.

Puff Mystery Flavor contains 38.1 g of protein per 100 g — about 16 g per 42 g serving.

Yes — 38.1 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16.7 g), saturated fat (4.8 g); points in favor come from protein (38.1 g). Overall that places it in band C.

About 28 g of Puff Mystery Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 102.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.