Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110153692 · Data last verified:
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Common questions
How many calories are in Edamame?
Edamame by Kroger has 100 kcal per 100 g. One serving (74 g) is about 74 kcal.
How much protein is in Edamame?
Edamame contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.
Is Edamame low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Edamame a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Edamame have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (9.5 g). Overall that places it in band A.
How much Edamame is 100 calories?
About 100 g of Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edamame a good source of potassium?
It is a moderate source: 445.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Edamame a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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