Dry Salami Genoa Salami

Dry Salami Genoa Salami by Cappola has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Dry Salami Genoa Salami contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (15 g), sodium (1700 mg); points in favor come from protein (20 g). Overall that places it in band E.

About 23 g of Dry Salami Genoa Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.