Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262461330492 · Data last verified:
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Common questions
How many calories are in Dinkel Haferblüte?
Dinkel Haferblüte by Bio Selfies has 265 kcal per 100 g. One serving (60 g) is about 159 kcal.
How much protein is in Dinkel Haferblüte?
Dinkel Haferblüte contains 10.8 g of protein per 100 g — about 6.5 g per 60 g serving.
Is Dinkel Haferblüte a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Dinkel Haferblüte high in carbs?
Yes — carbohydrates provide 75% of its calories (48 g per 100 g, of which 3.8 g is sugar). It also delivers 5.2 g of fiber.
Is Dinkel Haferblüte high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Is Dinkel Haferblüte a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Dinkel Haferblüte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (511 mg); points in favor come from fiber (5.2 g), protein (10.8 g). Overall that places it in band A.
How much Dinkel Haferblüte is 100 calories?
About 38 g of Dinkel Haferblüte equals 100 kcal.
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