Snacks · Nutrition facts

Crunch Dark

492 kcal per 100 g, with 5.9 g protein, 60.9 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie denseHigh fiber
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Crunch DarkNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
5.9 g
Protein
5% of calories
60.9 g
Carbs
49% of calories
25 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar47g
Saturated fat14.5g72% DV
Trans fat0.1g
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7506475112253 · Data last verified:

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7506475112253

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Common questions

How many calories are in Crunch Dark?

Crunch Dark by Nestlé has 492 kcal per 100 g. One serving (40 g) is about 197 kcal.

How much protein is in Crunch Dark?

Crunch Dark contains 5.9 g of protein per 100 g — about 2.4 g per 40 g serving.

Is Crunch Dark high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Crunch Dark high in saturated fat?

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Crunch Dark low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Crunch Dark a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Crunch Dark have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (47 g), saturated fat (14.5 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

How much Crunch Dark is 100 calories?

About 20 g of Crunch Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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