Snacks · Nutrition facts

Coconut Wafer 4 Pack

by Cocosette

520 kcal per 100 g, with 4 g protein, 68 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 25g
Calorie dense
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Coconut Wafer 4 PackNutri-Score ECompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
4 g
Protein
3% of calories
68 g
Carbs
50% of calories
28 g
Fat
47% of calories
Macro split
Protein 3%Carbs 50%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar40g
Saturated fat16g80% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium120mg3% DV
Calcium40mg3% DV
Iron2mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7591016171806 · Data last verified:

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7591016171806

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Common questions

How many calories are in Coconut Wafer 4 Pack?

Coconut Wafer 4 Pack by Cocosette has 520 kcal per 100 g. One serving (25 g) is about 130 kcal.

How much protein is in Coconut Wafer 4 Pack?

Coconut Wafer 4 Pack contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Coconut Wafer 4 Pack high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Coconut Wafer 4 Pack high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Coconut Wafer 4 Pack low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Coconut Wafer 4 Pack have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (40 g), saturated fat (16 g). Overall that places it in band E.

How much Coconut Wafer 4 Pack is 100 calories?

About 19 g of Coconut Wafer 4 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Wafer 4 Pack high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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