Chips Sour Cream & Onion

Chips Sour Cream & Onion by Denner has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Chips Sour Cream & Onion contains 3.9 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sodium (511 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 20 g of Chips Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 5 g sugar and 25 g fat (2.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.